Hi friend,
The truth about long term relationships is that no matter how much you love each other, old survival patterns will still sneak in.
What keeps love alive is the willingness to see them when they arise and choose to grow in love together when it would be easier to turn away.
No matter how much inner-work you have done on your own, there will always be new layers to work through that only come up in romantic partnership.
There is no perfection in long term love. Even someone who is "perfect for you" is going to have bad days, annoy you and be human. Learning to extend grace and kindness is everything.
Over the lifespan of a relationship, you will both die and be reborn many times. Versions of you will fall away. New versions will emerge. Partnership asks you to be willing to let your partner change and to celebrate them when they do.
And after the honeymoon phase, real life partnership becomes less about romance and more about teamwork, friendship, and deep trust.
Couples who continue to find each other through the seasons of their lives understand something essential. Love is not static. It evolves through generosity, curiosity, and the willingness to meet each other again and again.
Inside this week’s newsletter, you’ll find:
🎧 Podcast episode with Emily Fletcher on Why Isn’t Everyone Doing This?
In this episode, I share why conscious partnership begins with the relationship we have with ourselves. We explore healing attachment wounds, the role of the nervous system in the partners we choose, and how my journey through foster care, addiction, and abusive relationships shaped the work I do today helping people build healthier, more conscious love.
💗 Somatic Practice: Returning to the Heart
A gentle, body based practice designed to help you reconnect with yourself and the deeper foundation of love that exists beneath everyday patterns and reactions. This exploration invites you to slow down, come back into your body, and reflect on the evolving nature of partnership.
📲 New On Instagram: Recent posts and reflections from the feed.
🔥 What's New at Rising Woman:
Applications for the 2026 SOMA Mastermind are now open. Apply here.
If you’re looking to build a soul-led business or personal brand but feel stuck, overwhelmed, or resistant to traditional marketing strategies, this is for you.
SOMA is a year-long business mastermind for healers, creatives, and soul-led entrepreneurs who want to grow their visibility, impact, and income… without abandoning their nervous system or becoming someone they’re not.
This is a high-touch mentorship container where we build your business from the inside out… blending personalized strategy, somatic rewiring for visibility and confidence, and deep support as you implement.
You won’t just learn what to do.
You’ll be supported while actually doing it.
You’ll expand your visibility without self-sabotage.
Increase your income without burning out.
And build success that feels aligned, sustainable, and safe to hold.
If you’re ready to grow your work in a way that honors who you are, Apply now.
If your application is accepted, you’ll be invited into a private 1:1 conversation with me to ensure it’s a mutual fit before making your final decision.
🪐 Introducing the Mystic app
Inside the Mystic App, you get access to:
Daily, Weekly, and Monthly Horoscopes
Your Personal Birth Chart Reading
Compatibility Reports for Love and Relationships
Your Astrocartography Map (where your soul thrives on Earth)
Your Soul Timeline and Life Cycles
A Personalized Astro Calendar for your current transits
🎙️ Latest podcast episode with Emily Fletcher on Why Isn’t Everyone Doing This?
🕊️ The Latest Rising Woman Posts:
🌿 This Weeks Reflection
Love that lasts is not built on perfection.
It’s built on two people who keep choosing to meet each other through every season of becoming.
✨ Practice for the Week: Returning to the Heart
This practice invites you to reconnect with the part of you that chooses love through the changing seasons of relationship.
Find a comfortable seated position. Allow your body to settle and take a few slow breaths in through your nose and out through your mouth.
Place one hand over your heart and one hand over your lower belly.
Let your attention rest with the feeling of your breath moving beneath your hands. There is nothing to change. Just notice the natural rhythm of your body.
As you breathe, bring to mind your partner or someone you love deeply.
Notice what arises in your body. Sensations, emotions, warmth, resistance, tenderness. Simply allow it to be there.
Continue for several breaths.
Now reflect for a moment on the many versions of yourself that have existed throughout your life. The versions that learned, struggled, grew, and changed.
Recognize that the same is true for the person you love.
Let your body feel the truth that love is not about holding someone still. It is about meeting them again and again as life unfolds.
Take one final breath and ask yourself quietly:
What would it feel like to meet this moment in my relationship with curiosity and generosity?
When you’re ready, slowly open your eyes and notice how your body feels.
Journaling Prompts
1. In what ways have I changed since the beginning of my relationship, and how has my partner changed as well?
2. When old survival patterns arise in my relationship, what do they tend to look like for me? What might those patterns be trying to protect?
3. What does choosing to grow in love together look like in practice during moments of tension or misunderstanding?
4. Where might I be holding my partner to an idea of who they used to be, rather than allowing space for who they are becoming?
5. How do I currently practice grace and kindness in my relationship, and where might I soften even a little more?
6. In what ways does my relationship feel like a place of friendship, teamwork, and trust? How could I nurture those foundations more intentionally?
7. What would it look like for me to meet both myself and my partner with greater curiosity during seasons of change?
8. What does “finding each other again” look like in my relationship when life shifts, stress arises, or new versions of us emerge?
9. What helps me return to connection when I feel distant, guarded, or overwhelmed?
10. What kind of partner do I want to be as both my partner and I continue to evolve over time?
Long term love isn’t about perfection. It grows in the moments when two people stay present with each other through change, growth, and becoming.
Every relationship moves through seasons. Some feel expansive and easy, while others ask more of you. What matters is the willingness to keep returning to the connection and meeting each other with honesty and compassion.
Over time, love becomes less about maintaining a feeling and more about nurturing the foundation you stand on together. The friendship. The trust. The shared commitment to keep growing side by side.
When both people are willing to meet each new version of themselves and each other with openness, love becomes something that deepens with time. ✨
Love,
Shay
P.S. If you want to transform the way you relate (to yourself and your partner) our new Conscious Relationship Toolkit is made for exactly this...
The Path to Conscious Love gives you two complete programs for the price of one (Wisdom of the Heart and Creating Conscious Love) designed to guide you from understanding your relationship patterns to building deeper intimacy, trust, and emotional freedom.
Whether you’re single or partnered this program gives you practical tools, inner-work guidance, and relational practices to:
• Understand and transform patterns that keep love stuck or stressful
• Build emotional awareness and meet your triggers with clarity
• Communicate honestly and compassionately, without losing yourself
• Deepen connection, intimacy, and play in your partnership
• Align your inner world with the kind of love you want to experience
With lifetime access, you can move through the material at your own pace, integrate lessons that actually stick, and start creating the conscious, connected love you’ve been longing for.