Hi friend,
When you're deeply connected to yourself, you stop chasing love that costs you your peace.
You no longer seek validation from emotionally unavailable people.
You stop pouring your heart into dry wells.
When you're safe in your own presence, you no longer beg to be chosen. Your relationship with yourself sets the tone for everything else.
If you do not feel at home within, you will always search for safety in someone else…
When we trust ourselves, we no longer need constant reassurance.
Self connection softens the urge to perform or people please.
When you come home to yourself, you stop chasing love and begin embodying it.
You cannot build a home in someone else's heart. Self love is not a luxury. It is the foundation every healthy relationship stands on.
Inside this week’s newsletter, you’ll find:
💗 Somatic Practice: Coming Home to Yourself
A grounding, body centered exploration designed to help you build safety in your own presence. It invites you to experience steadiness from within, so connection becomes something you experience from wholeness rather than chase for reassurance.
📲 New On Instagram: Recent posts and reflections from the feed.
🔥 What's New at Rising Woman:
Applications for the 2026 SOMA Mastermind are now open. Apply here.
If you’re looking to build a soul-led business or personal brand but feel stuck, overwhelmed, or resistant to traditional marketing strategies, this is for you.
SOMA is a year-long business mastermind for healers, creatives, and soul-led entrepreneurs who want to grow their visibility, impact, and income… without abandoning their nervous system or becoming someone they’re not.
This is a high-touch mentorship container where we build your business from the inside out… blending personalized strategy, somatic rewiring for visibility and confidence, and deep support as you implement.
You won’t just learn what to do.
You’ll be supported while actually doing it.
You’ll expand your visibility without self-sabotage.
Increase your income without burnout.
And build success that feels aligned, sustainable, and safe to hold.
If you’re ready to grow your work in a way that honors who you are, Apply now.
If accepted, you’ll be invited into a private 1:1 conversation with me to ensure it’s a powerful mutual fit before making your final decision.
🕊️ The Latest Rising Woman Posts:
🌿 This Weeks Reflection
Inner security changes the way you love, what you tolerate, and what you are available for.
✨ Practice for the Week: Coming Home to Yourself
1. Ground + Arrive
Sit or stand in a way that feels supported.
Place one hand on your chest and one hand on your lower belly.
Take slow breaths in through your nose.
Exhale through your mouth with a gentle sigh.
On each exhale, let your shoulders drop.
Let your jaw soften.
Let your tongue rest.
Feel the weight of your own hands on your body. Let them anchor you.
2. Build Inner Safety Through Touch
If it feels okay, begin slowly offering your body touch. Allowing the touch to flow to where would feel supportive. You can try different types of touch: slow, fast, kneading, gentle.
Notice the temperature of your skin.
Notice the internal and external sensations.
Say internally:
“I can stay with myself.”
If it feels supportive, give yourself a gentle squeeze around your upper arms or ribcage, like you’re holding yourself in a contained hug.
Let your body register that you are the one providing steadiness right now.
3. Self-Inquiry
Ask yourself:
What does my body need more of right now?
More breath?
More grounding?
More touch?
More sound?
Follow the answer.
You might:
Press your feet firmly into the floor
Hum on the exhale
Stretch your arms wide and then bring them back to your heart
Let out a deeper sigh or low sound
Let your body lead for a few minutes.
4. Anchor the Home Within
Place both hands over your heart.
Take one slow inhale.
On the exhale, say:
“Safety begins here.”
Or
“I am my own home.”
Pause and feel.
Notice any shift in your nervous system. Even subtle softening counts.
Journaling Prompts: Self Connection + Inner Home
When do I feel most at home within myself?
In what situations do I abandon my own needs in order to feel chosen or secure?
What does “safety in my own presence” actually feel like in my body?
Where am I still looking to someone else to regulate, validate, or reassure parts of me I have not yet learned to soothe?
If I fully trusted myself, what choice would I be making right now?
What does love look like when it comes from wholeness instead of fear?
What boundaries would naturally emerge if I believed I was already worthy of being chosen?
What practices help me return to myself when I feel activated or anxious in relationship?
The relationship you have with yourself shapes every connection in your life.
When you trust your own voice, honor your limits, and feel secure from the inside out, you relate to love from a self led place. You recognize what feels nourishing and what does not. You stop contorting yourself to secure closeness.
From that place, love is no longer something you chase or try to earn. It becomes something you consciously choose and co-create.
Real intimacy begins the moment you feel at home within yourself.
Love,
Shay
P.S. If you’re ready to stop searching for safety in someone else and start building it within yourself, Freedom From Relationship Anxiety is a 6 week journey devoted to that work.
Inside, we gently rewire anxious attachment patterns and tend to the deeper trust wounds beneath them so your nervous system can actually experience steadiness in love. Not the kind you have to chase or perform for, but the kind that feels grounded in your own body.
If you feel the pull to come home to yourself and create relationships rooted in real inner security, you can begin that journey here.