Hi friend,
Many people delay love because they’re afraid they aren’t healed enough yet.
But love isn’t the reward for healing.
Love is where the healing begins.
Somewhere along the way, “healing” has become a socially acceptable way to avoid intimacy. We’ve started to believe that our wounds and fears are red flags, and that we must enter relationship fully healed in order to deserve it.
But that’s not how it works.
The work you do alone prepares you.
The work you do in relationship transforms you.
A relationship can be one of the most powerful places to resolve old wounds and soften lingering fears of intimacy… not because it’s easy, but because it brings your patterns into the light.
It’s not your wounds that determine the health of your relationship. It’s how you show up when they’re activated that matters.
We all come with baggage from the past and stories that shape us. You will never find a perfect partner, and you will never be perfect.
Choose someone who has the maturity to be with you in hard moments with compassion and grace.
Remember, Conscious Relationships are forged in the fire.
Embrace challenges as a team. See your relationship as a garden for growth, and you will build an unbreakable bond.
Inside this week’s newsletter, you’ll find:
🌑 New Moon Solar Eclipse in Aquarius Report
This New Moon Solar Eclipse in Aquarius brings a moment of realignment, inviting you to release what no longer fits and reconnect with what feels true. Eclipses shift direction and create space for new movement, guiding you toward greater clarity, authenticity, and the next chapter ready to unfold.
💗 Somatic Practice: Meeting Love With Willingness
A gentle, body centered exploration that supports staying present with yourself when vulnerability, closeness, or fear arises. This practice invites you to experience relationship as a place of awareness and softening, allowing your nervous system to feel safety while staying open to connection.
📲 New On Instagram: Recent posts and reflections from the feed.
🔥 What's New at Rising Woman:
Applications for the 2026 SOMA Mastermind are now open. Apply here.
If you’re looking to build a soul-led business or personal brand but feel stuck, overwhelmed, or resistant to traditional marketing strategies, this is for you.
SOMA is a year-long business mastermind for healers, creatives, and soul-led entrepreneurs who want to grow their visibility, impact, and income… without abandoning their nervous system or becoming someone they’re not.
This is a high-touch mentorship container where we build your business from the inside out… blending personalized strategy, somatic rewiring for visibility and confidence, and deep support as you implement.
You won’t just learn what to do.
You’ll be supported while actually doing it.
You’ll expand your visibility without self-sabotage.
Increase your income without burnout.
And build success that feels aligned, sustainable, and safe to hold.
If you’re ready to grow your work in a way that honors who you are, Apply now.
If accepted, you’ll be invited into a private 1:1 conversation with me to ensure it’s a powerful mutual fit before making your final decision.
🌙 Check out our recent astrology report:
🕊️ The Latest Rising Woman Posts:
🌿 This Weeks Reflection
You are not meant to arrive in love without wounds. You are meant to learn how to meet each other with care when they appear.
✨ Practice for the Week: Meeting Love With Willingness
You can do this practice alone or after a meaningful interaction with a partner. Move slowly and allow your body to guide the pace.
1. Arriving in the Body
Find a comfortable seated or lying position. Let your eyes close or soften.
Bring one hand to your heart and one to your lower belly.
Notice your breath without changing it. Feel the movement beneath your hands. Allow your body to settle in its own timing.
Gently ask yourself: What is here right now?
Notice sensations, emotions, or subtle impulses without needing to change anything.
2. Noticing Protection
Bring to mind a recent moment where you felt vulnerable, unsure, or slightly guarded in connection.
As you recall it, notice what happens in your body. You might feel tightening, holding, heat, or the urge to pull inward. Simply observe.
Place a hand on the area that feels most activated and silently acknowledge:
This part of me is trying to protect something important.
Allow a few slow breaths here.
3. Inviting Willingness
Without forcing openness, gently explore the sensation of willingness.
You might imagine creating a little more space in your chest or softening your jaw or shoulders. Not to change your experience, but to allow a small amount of ease.
Ask yourself: What would willingness feel like in my body right now?
Let the answer come through sensation rather than thought.
4. Orienting to Safety
Open your eyes and slowly look around the room. Notice colors, shapes, and light. Let your body register where you are in this moment.
Feel the support beneath you. Notice your feet or the weight of your body being held.
Allow your nervous system to recognize that connection and safety can exist together.
5. Integration
Place both hands over your heart or anywhere that feels grounding.
Take a few slow breaths and complete the practice with the reflection:
I do not need to be perfect to stay open. I can meet love one moment at a time.
When you feel ready, gently return to your day, noticing any shifts in your body or breath.
Journaling Prompts: Love as Healing Ground
Where in my life have I believed I need to be more healed before allowing myself to receive love or closeness?
What parts of me feel afraid of being seen in relationship, and what do those parts need to feel safer?
When conflict or tension arises, what do I tend to protect or defend? What am I actually longing for underneath?
How did love or connection feel in my early experiences, and how might that still shape how I show up today?
What does taking ownership of my inner world look like in relationship right now?
When I feel activated or afraid, what helps me return to presence and openness?
What qualities help me feel supported during hard moments with another person?
In what ways can relationship become a place where I practice honesty, softness, and repair?
What would change if I trusted that love can grow alongside my healing rather than waiting for it to be complete?
What does a conscious, growing relationship feel like in my body?
When we enter a with inner wholeness and understand that we are The One - we can co-create a beautiful healing relationship that slowly mends old wounds and teaches our nervous system a new way.
This is only possible when we claim radical ownership over our lives and trust ourselves. And when we are able to see when our wounds are at the wheel and extend with vulnerability rather than projection and blame.
Love,
Shay
P.S. This is why I wrote Becoming the One. Not because you need to be perfectly healed before you love, but because understanding yourself changes how you show up in relationship.
In this book, I guide you through recognizing your relationship patterns, understanding your attachment dynamics, and coming home to yourself, so you can meet love with awareness and intention instead of fear.